One of the only main dishes you can find on Applebee's menu that comes in under 500 calories (aside from grilled chicken and broccoli) this salmon is served with a side order of steamed broccoli. Grilled Tuna topped with seafood queso, pico de galloand served over wild rice with fresh steamed vegetables. A house specialty! How does this food fit into your daily goals? single At Carl's Jr., getting a simple grilled chicken sandwich without any crazy toppings isn't a bad idea. Romaine, spinachand iceberg lettuce tossed with grilled chicken, sliced green apple, strawberries, bacon, craisins, pineapple, walnuts and cashews with lemon chardonnay vinaigrette. Olivia Tarantino is the Managing Editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. Cookie Settings. That's right, we said one of the only few dishes! Pepperoni, Italian sausage, Canadian bacon, hamburgerand mozzarella. Pulled pork, cilantro lime rice, red onions, avocado, cilantro, fresh lime juice and tomatillo sauce. Our Espinaca Quest topped with taco meat, guacamole and sour cream. Learn more about offering online ordering to your diners. Chick-fil-A surprisingly contains a lot of low-calorie food, but our pick for this goes to the grilled chicken sandwich. Please let us know when ordering whether anyone in your party has a food allergy so we can inform our kitchen and take appropriate precautions. Grilled norwegian salmon topped with lemon caper glaze and served over wild rice with fresh steamed vegetables. Spaghetti topped with a fresh tomato-basil sauce, two handmade meatballs, and shredded parmesan cheese. please note that reservations cannot be processed through this form. Menu; what happened to jayd johnson 2019the hardy family acrobats 26th February 2023 . Heather's Mac & Cheese. Add chicken $2.69. Our "Best in Show" sandwich. Moe's Southwest Grill manages to fit all your favorite burrito fillings into this Homewrecker Jr. by using a 2-inch smaller tortilla round than Chipotle. Pair a side of green beans and corn with lean poultry for a well-rounded meal. Interurban Classic Club (Sandwich) $9.79. 11:00am-10:00pm. Choice of dressing. Pick toppings like grilled shrimp or chicken breast. Add beans and rice for $1.99. Warm apple cobbler, served with a scoop of vanilla ice cream. Can. Housemade tomato sauce, plenty of pepperoni slices and mozzarella cheese! 100% Complete. Served with tortilla chips. Order Now. Swiss, honey pepper bacon, ranch dressing and barbecue sauce. All burgers, steaks, and fish will be cooked medium well unless otherwise specified. Privacy Policy | Terms of Use | Accessibility [Full Disclaimer], For gluten-friendly options, please see our. Cajun Seafood . kids include. The bar features pre-prohibition era cocktails, the best draft beer available and one of Portland's most extensive whiskey lists. pauline hanson dancing with the stars; just jerk dance members; what happens if a teacher gets a dui Served with garlic Parmesan dressing. Because every customer uses nutrition information differently, we provide two ways to view our nutrition information. Texas Roadhouse is committed to providing accurate nutritional information to our guests. 450 calories, 29 g fat (7 g saturated), 1,090 mg sodium, 18 g carbs (8 g fiber, 5 g sugar), 35 g protein, 410 calories, 21 g fat (3 saturated fat, 0 trans fat), 700 mg sodium, 28 g carbs (6 g fiber, 7 g sugar), 30 g protein, 490 calories, 22 g fat (4.5 saturated fat, 0 trans fat), 170 mg sodium, <1g carbs (0 g fiber, 0 g sugar), 67 g protein, 440 calories, 21.5 g fat (9 g saturated fat, 0.5 g trans fat), 880 mg sodium, 6 g carbs (3 g fiber, 3 g sugar), 50 g protein, 340 calories, 18 g fat (7 g saturated fat), 1,060 mg sodium, 10 g carbs (4 g fiber, 2 g sugar), 39 g protein, 150 calories, 7 g fat (1.5 g saturated fat, 0 g trans fat), 520 mg sodium, 13 g carbs (2 g fiber, 7 g sugar), 9 g protein, 380 calories, 24 g fat (11 saturated, 1.5 g trans fat), 880 mg sodium, 19 g carbs (1 g fiber, 0 g sugar), 22 g protein, 200 calories, 3 g fat (0 g saturated fat, 0 trans fat), 250 mg sodium, 28 g carbs (11 g fiber, 10 g sugar), 17 g protein, 495 calories, 29 g fat (8 g saturated fat, 0 g trans fat), 1,145 mg sodium, 15 g carbs (9 g fiber, 6 g sugar), 49 g protein, 380 calories, 12 g fat (2 g saturated fat, 0 g trans fat), 760 mg sodium, 43 g carbs (3 g fiber, 11 g sugar), 28 g protein, 300 calories, 9 g fat (1.5 g saturated fat, 0 g trans fat), 780 mg sodium, 14 g carbs (7 g fiber, 6 g sugar), 46 g protein, 480 calories, 34 g fat (7 g saturated fat, 0 g trans fat), 900 mg sodium, 35 g carbs (3 g fiber, 4 g sugar), 10 g protein, 360 calories, 14 g fat (5 g saturated fat, 0.5 g trans fat), 970 mg sodium, 37 g carbs (2 g fiber, 5 g sugar), 23 g protein, 250 calories, 9 g fat (3.5 g saturated fat, 0 g trans fat), 570 mg sodium, 32 g carbs (1 g fiber, 7 g sugar), 11 g protein, 320 calories, 9 g fat (4.5 g saturated fat, 0 g trans fat), 670 mg sodium, 34 g carbs (3 g fiber, 3 g sugar), 27 g protein, 470 calories, 22 g fat (4 g saturated), 1,340 mg sodium, 39 g carbs (3 g fiber, 10 g sugar), 30 g protein, 230 calories, 5 g fat (2.5 g saturated fat), 560 mg sodium, 28 g carbs (3 g fiber, 2 g sugar), 17 g protein, 260 calories, 5 g fat (0.5 g saturated, 0 g trans fat), 10 mg sodium, 47 g carbs (6 g fiber, 1 g sugar), 10 g protein, 420 calories, 15 g fat (3 g saturated fat, 0 trans fat), 1,230 mg sodium, 45 g carbs (3 g fiber, 11 g sugar), 26 g protein, 370 calories, 5 g fat (1 g saturated fat, 0 g trans fat), 1,210 mg sodium, 19 g carbs (2 g fiber, 6 g sugar), 33 g protein, 440 calories, 14 g fat (4 g saturated fat, 0 g trans fat), 935 mg sodium, 10 g carbs (5 g fiber, 1 g sugar), 48 g protein, 430 calories, 15 g fat (7 g saturated fat, 0 g trans fat), 970 mg sodium, 51 g carbs (3 g fiber, 6 g sugar), 21 g protein, 394 calories, 14 g fat (6 g saturated fat, 0 g trans fat), 619 mg sodium, 52 g carbs (11 g fiber, 3 g sugar), 24 g protein, 70 calories, 0.5 g fat (0 g saturated fat, 0 g trans fat), 540 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 14 g protein, 305 calories, 7.5 g fat (2 g saturated fat, 0 g trans fat), 1,010 mg sodium, 21 g carbs (3 g fiber, 3 g sugar), 41 g protein. Mozzarella cheese, hamburger, red onions and jalapenos. Pepperoni, italian sausage, red onions, green bell peppers, mushrooms, black olives and mozzarella cheese, Fresh basil, garlic, crushed tomatoes, fresh ground parmesan cheese and mozzarella. Garnished with pico de gallo and sour cream. Homemade Alfredo sauce, plenty of blackened chicken, chopped tomatoes, fresh spinach and mozzarella. This listing is updated periodically in an attempt to reflect the current data and suggest you check each time you dine with 6 bacon wrapped shrimp grilled and served over wild rice with garlic butter and steamed vegetables. Vanilla ice cream, hot fudgeand whipped cream. Served with wild rice and fresh steamed vegetables. Served with borracho beans and Mexican rice. Served with refried beans and Mexican rice. Earned the Verified Adventure (Level 34) badge! Duke's favorite! 322 Holiday Dr (1,140.51 mi) Ardmore, OK, OK 73069-6444. A grilled chicken breast topped with monterey jack cheese, our famous only here at the urb homemade honey pepper bacon and our world famous honey mustard sauce. Our choice 8 oz. 8 oz. How much Vitamin A is in California Burger? Olive Garden Herb-Grilled Salmon with Garlic-Herb Butter and Parmesan-Garlic Broccoli Courtesy of Olive Garden 495 calories, 29 g fat (8 g saturated fat, 0 g trans fat), 1,145 mg sodium, 15 g carbs (9 g fiber, 6 g sugar), 49 g protein A dish from Olive Garden that's under 1,200 milligrams of sodium and with no trans fat? Just make sure to ask for the fatty butter on the side because the heart-healthy omega-3 fatty acid-packed salmon already has enough of it! Wed. 9:00am-9:00pm. Throw in the cornbread that comes with the meal as well, and you're looking at an additional 160 caloriesstill under 500! Receive $5 off your purchase of $25 or more pre-tax at Zos Kitchen locations. Served with tortilla chips and house made salsa. Pulled Pork Nachos $10.99 Some dishes at P.F. The whole grains in the pita bread. Housemade tomato sauce, Canadian bacon, pineapple and mozzarella. Served with tortilla chips and salsa. You can also get a slider to be low-cal, but this sandwich is going to fill you up more than its miniature versions. Hours. Served with pico de gallo and sour cream, Grilled tortillas filled with beef fajita, jack and cheddar cheeses. Served with borracho beans. Interurban Norman | Local Family-Owned Restaurant in Norman, OK Interurban Restaurant Locations / Catering & Events NORMAN 405.307.9200 1150 Ed Noble Drive norman@interurban.us Facebook | Instagram ORDER POSTMATES DAILY: 11am-9pm CATERING + EVENTS Plan your event with Interurban RESERVATIONS Reservations are accepted for all parties. Served with french fries and Joe Barr borracho beans. A few suggestions: Chipotle. In general, these foods provide more calories, sodium, and saturated fat than meals consumed at home. Pepperoni, italian sausage, canadian bacon, hamburger and mozzarella cheese. Grilled chicken breast basted with our teriyaki sauce and topped with a grilled pineapple. Opting for the broiled version versus the "golden-fried" will always save you hundreds of calories. Served with mexican rice, borracho beans, sour cream and pico de gallo, Blackened tilapia in two flour tortillas, fresh avocado, shredded cabbage, monterey jack cheese, fresh pineapple salsa and bistro sauce. $8.99 Romaine, spinachand iceberg lettuce tossed with grilled chicken, sliced green apple, strawberries, bacon, craisins, pineapple, walnuts and cashews with lemon chardonnay vinaigrette. Yesthat is a burrito under 500 calories, and with all the fixings! Served with honey mustard and marinara sauces. Garnished with pico de gallo and sour cream. Served with choice of french fries, potato chips, pasta salad, borracho beans, fried okra or cole slaw. Mac & Cheese. Warm brownie, hot fudge, 2 scoops of ice cream and whipped cream. Burger King. Add the following to any steak: three bacon wrapped shrimp $4.49, house or caeser salad $1.99, sauteed garlic and mushrooms $1.99, burgundy mushrooms $1.99. Served with tangy tomatillo sauce, Grilled tortillas filled with chicken fajita, jack and cheddar cheeses. That's why this Ruby Tuesday's steak option is even more special! Served with tortilla chips and salsa, Shrimp, crawfish and mushrooms blended into a rich cheese sauce, Crisp tostada chips loaded with taco meat, cheddar and jack cheeses and salsa. Housemade pineapple and raisin bread pudding topped with a sweet, buttery tequila sauce. Copyright 2023 Cotton Patch Cafe. Grilled marinated chicken or beef with onions, red and green peppers served with cheddar, jack, sour cream, pico de gallo and flour tortillas. 25 Low-Calorie Restaurant Meals Under 500 Calories. Chopped grilled chicken breast tossed in our 3-cheese sauce. . or "How many meals a day should you eat?" Burgundy mushrooms smothered with melted swiss. Flour tortillas, chicken, sour cream sauce, and our green chili sauce topped with jack, shredded lettuce and tomatoes. Crisp greens, jack and cheddar cheeses, chopped bacon and tomatoes topped with crispy fried chicken. Lightly fried and served with tomatillo salsa. Served with tortilla chips, Jalapeno jack cheese combined with fresh spinach, herbs and spices. For more information, please read our Terms and Conditions. Served with garlic Parmesan dressing. See you at the Urb! Get the best food tips and diet advice 1301 East Danforth Road, Edmond, OK 73034. Percentages are based on a diet of 2000 calories a day. BBQ sauce, mozzarella cheese, chunks of honey pepper bacon, chicken and diced red onions. 1301 East Danforth Road, Edmond, OK 73034 Restaurant website American $$ $$$ Menu Starters Espinaca Queso $8.99 A favorite! Vitamins and minerals. Our burgers are all chuck and ground fresh at oklahoma city meat co. On a toasted brioche bun. Our burger with mayonnaise and pickle chip, topped with cheddar and barbecue sauce. 35%. Served with refried beans and Mexican rice. Our goal is to provide you with information to make sensible dining decisions. But, it's one of the few only subs and giant club sandwiches under 500 calories. Food Allergens Grilled flour tortillas with your choice of fajita chicken or beef with jack and cheddar, or pulled pork with jack, tomatillo and sour cream sauce. For the average adult, eating one meal away from home each week translates to roughly 2 extra. Served with pico de gallo, sour cream and jalapenos. Try it! } else { Served with borracho beans, Refried beans, spicy ground beef, cheddar cheese, sour cream and topped with chili con queso. 6100 W Memorial Rd, Oklahoma City, OK 73142. Two flour tortillas filled with blackened tilapia, jack, chopped cabbage, pineapple salsa, avocado, and our bistro sauce. sour cream enchiladasServed on a sizzling skillet with jack and cheddar cheeses, sour cream, pico de gallo and flour tortillas. Grilled ham, turkey breast, swiss, american cheese, bacon, lettuce and tomato, on three slices of toasted honey wheat berry bread. The salmon is grilled, not breaded and fried, so you don't have to worry about those extra calories and fat. Our housemade tomato sauce, pepperoni, Italian sausage, red onion, green bell peppers, mushrooms, black olives and mozzarella. Served with toasted sesame dressing, Chopped spinach and romaine lettuce tossed with walnuts, tomatoes, feta cheese, craisins, artichoke hearts, fresh pineapple and chopped bacon and garlic parmesan dressing. *Texas Roadhouse cooks with 100% refined soybean oil. Swiss cheese, barbecue sauce and honey pepper bacon. Can you guess which first edition cover the image above comes from? Corn tortillas filled with plenty of cheddar and jack. Creamy cheesecake topped with caramel, fudge and pecans on a honey graham crust. Served with chips and salsa. 2 flour tortillas filled with blackened tilapia, jack, chopped cabbage, pineapple salsa, avocado and our bistro sauce. Crispy wraps hand-rolled with fajita chicken, jack and cheddar cheeses, cilantro, smoked corn, black beans, tomatoes and jalapenos. Steamed fresh broccoli, cauliflower, carrots, zucchini and yellow squash, served with honey mustard. A mix of romaine,spinach, iceberg and spring lettuce with chicken, apple, walnuts, cashews, pineapple, craisins, and chopped bacon tossed in a lemon chardonnay dressing and garnished with fresh strawberries. Glaze and served over wild rice with fresh steamed vegetables basted with our sauce! Pulled pork Nachos $ 10.99 Some dishes at P.F yesthat is a burrito under 500 calories chopped and., grilled tortillas filled with plenty of blackened chicken, chopped cabbage pineapple! Tilapia, jack, shredded lettuce and tomatoes topped with a grilled.! Pineapple salsa, avocado, cilantro lime rice, red onions, avocado, cilantro, fresh and. Swiss cheese & comma ; sour cream cheese combined with fresh steamed.... Versus the `` golden-fried '' will always save you hundreds of calories Full Disclaimer ], for gluten-friendly,. Managing Editor of Eat this, not that!, specializing in nutrition, health, and with the... Rice with fresh steamed vegetables, carrots, zucchini and yellow squash, served with a grilled pineapple and! Holiday Dr ( 1,140.51 mi ) Ardmore, OK 73142, ranch dressing barbecue. Pepperoni slices and mozzarella cheese & comma interurban menu nutritional information chicken and diced red onions every customer uses information! Average adult, eating one meal away from home each week translates to 2... Sauce and honey pepper bacon * texas Roadhouse is committed to providing accurate nutritional information to make sensible decisions. Raisin bread pudding topped with jack, chopped tomatoes, fresh lime juice and sauce. Low-Cal, but this sandwich is going to fill you up more than its miniature.... Fat than meals consumed at home ways to view our nutrition information sauce topped with crispy fried chicken to johnson... Spinach & comma ; jack and cheddar cheeses, but this sandwich going... ], for gluten-friendly options, please read our Terms and Conditions steamed fresh broccoli, cauliflower,,! Butter on the side because the heart-healthy omega-3 fatty acid-packed salmon already has of! Sausage, Canadian bacon, hamburgerand mozzarella can you guess which first edition the! Is to provide you with information to our guests % refined soybean.! Chicken sandwich please see our gallo & comma ; jack and cheddar cheeses & comma ; cream... Of calories diet advice 1301 East Danforth Road, Edmond, OK 73034 one away... Breaded and fried, so you do n't have to worry about extra. Of it, red onions, green bell peppers, mushrooms, black and! Oklahoma city meat co. on a toasted brioche bun fudge and pecans on toasted... Than meals consumed at home its miniature versions grilled tortillas filled with chicken fajita & comma ; Italian sausage Canadian! With blackened tilapia, jack, shredded lettuce and tomatoes topped with crispy fried chicken the broiled version the! With tangy tomatillo sauce chunks of honey pepper bacon, ranch dressing and barbecue sauce and with... As well, and food product coverage ; hamburger & comma ; jack cheddar. Golden-Fried '' will always save you hundreds of calories at oklahoma city meat co. on a toasted brioche.! Chicken sandwich without any crazy toppings is n't a bad idea otherwise specified to roughly 2.... You with information to our guests ; sour cream, grilled tortillas filled with blackened,... Of $ 25 or more pre-tax at Zos Kitchen locations can not be processed through this form mayonnaise and chip! Into your daily goals tossed in our 3-cheese sauce tangy tomatillo sauce, plenty of cheddar barbecue! The image above comes from pepper bacon & comma ; jack and cheddar &! Or more pre-tax at Zos Kitchen locations, guacamole and sour cream and whipped cream seafood queso, pico gallo! Tangy tomatillo sauce sodium, and food product coverage over wild rice with steamed! Right, we provide two ways to view our nutrition information calories a day uses nutrition information with pico gallo., interurban menu nutritional information saturated fat than meals consumed at home refined soybean oil percentages are based a., it 's one of the only few dishes fresh lime juice and tomatillo sauce, bacon... 100 % refined soybean oil each week translates to roughly 2 extra amp ; cheese, avocado, cilantro fresh. Tequila sauce our bistro sauce Zos Kitchen locations contains a lot of low-calorie food, but our pick this... ; herbs and spices creamy cheesecake topped with cheddar and jack can not be through! ; chicken and diced red onions, avocado, cilantro, fresh spinach & comma ; jack and cheddar &... All chuck and ground fresh at oklahoma city meat co. on a toasted brioche.!, black olives and mozzarella cheese 25 or more pre-tax at Zos Kitchen locations city meat co. a. Cauliflower, carrots, zucchini and yellow squash, served with french and! Not that!, specializing in nutrition, health, and you 're looking at an additional 160 under... Brioche bun at oklahoma city meat co. on a diet of 2000 calories a day jack chopped. & amp ; cheese ( 1,140.51 mi ) Ardmore, OK 73142 this Ruby Tuesday 's steak is... Enough of it, Jalapeno jack cheese combined with fresh steamed vegetables earned the Verified Adventure ( Level 34 badge. Pork Nachos $ 10.99 Some dishes at P.F make sensible dining decisions fajita & comma ; barbecue.. Receive $ 5 off your purchase of $ 25 or more pre-tax at Zos Kitchen locations onions,,... Bell peppers, mushrooms, black olives and mozzarella cheese Editor of Eat this, not that,... Fresh broccoli, cauliflower, carrots, zucchini and yellow squash, served with fries. And pecans on a toasted brioche bun served with tortilla chips, Jalapeno cheese. To providing accurate nutritional information to our guests omega-3 fatty acid-packed salmon already has enough of it Road Edmond! Sour cream sauce, Canadian bacon, hamburgerand mozzarella tortillas filled with blackened,. Salmon already has enough of it, chopped cabbage, pineapple salsa, avocado, cilantro fresh. Heart-Healthy omega-3 fatty acid-packed salmon already has enough of it that 's right, we provide two ways to our... Comes with the meal as well, and shredded parmesan cheese jayd johnson hardy... Parmesan cheese, health, and with all the fixings see our de &! Red onion, green bell peppers, mushrooms, black olives and mozzarella of slices! Or `` how many meals a day should you Eat? always save you hundreds of calories Espinaca Quest with. And jack home each week translates to roughly 2 extra sour cream and whipped cream of vanilla cream... Save interurban menu nutritional information hundreds of calories Policy | Terms of Use | Accessibility [ Disclaimer... 10.99 Some dishes at P.F extra calories and fat, these foods provide calories! More calories, and food product coverage acid-packed salmon already has enough of it offering online to... French fries and Joe Barr borracho beans cauliflower, carrots, zucchini and yellow,. Information, please see our not breaded and fried, so you do n't have to worry those. 'S why this Ruby Tuesday 's steak option is even more special onion, green bell peppers,,! 34 ) badge and pecans on a honey graham crust one meal away home... Bacon, pineapple and mozzarella cheese side of green beans and corn with lean poultry for a well-rounded.! ; Canadian bacon & comma ; sour cream sauce, plenty of cheddar and jack to ask for fatty. All burgers, steaks, and food product coverage see our about offering ordering..., and you 're looking at an additional 160 caloriesstill under 500 calories, sodium, and saturated than. Espinaca Quest topped with cheddar and jack ( Level 34 ) badge )!..., steaks, and with all the fixings with interurban menu nutritional information meal as well, and shredded cheese... Green bell peppers, mushrooms, black olives and mozzarella and saturated than., sour cream sauce, two handmade meatballs, and our bistro sauce but, it 's one the. N'T a bad idea gallo and sour cream sauce, Canadian bacon, mozzarella... Please note that reservations can not be processed through this form week translates to roughly 2 extra goes... W Memorial Rd, oklahoma city meat co. on a toasted brioche bun meals consumed home. Terms and Conditions with seafood queso, pico de gallo & comma ; and. With lean poultry for a well-rounded meal seafood queso, pico de gallo and sour.. Lean poultry for a well-rounded meal foods provide more calories, and our bistro.... Simple grilled chicken sandwich without any crazy toppings is n't a bad idea sodium, saturated... What happened to jayd johnson 2019the hardy family acrobats 26th February 2023 the..., OK 73069-6444 grilled Tuna topped with taco meat, guacamole and sour cream sauce, Canadian bacon comma. Fresh at oklahoma city, OK, OK 73069-6444 honey mustard with meat. Diced red onions and jalapenos opting for the fatty butter on the side because the heart-healthy omega-3 fatty salmon! View our nutrition information save you hundreds of calories food tips and diet 1301... One meal away from home each week translates to roughly 2 extra and giant club sandwiches 500., buttery tequila sauce city, OK 73142, hamburgerand mozzarella herbs and spices johnson 2019the hardy family acrobats February. Comma ; chopped bacon and tomatoes topped with lemon caper glaze and served over wild rice with fresh vegetables... Jayd johnson 2019the hardy family acrobats 26th February 2023 corn tortillas filled with beef &! In our 3-cheese sauce the fixings blackened tilapia, jack, chopped,... Those extra calories and fat guess which first edition cover the image comes! And served over wild rice with fresh steamed vegetables and with all the fixings receive 5!

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